Friday, January 6, 2012

Getting better....

I am on day 4 and it is getting better, I am not going to say easier, it is still hard.  My muscles are still sore but I have been working out every morning.  I got really hungry last night, stomach growling, but I didn't eat anything.  I was able to fall asleep last night pretty easy.  I went to the grocery store yesterday and I bought some good snacks and to the health food store and bought some whey protein and hemp for my protein shake which I will have for breakfast every morning......or maybe switch it out for lunch....it is really good.  I am having a hard time drinking it all.....I got all of my water in yesterday and food intake was good.  I am having 4 oz of lean meat at lunch and supper with a serving of vegetables and I take a tablespoon of Chia Seeds before each meal.  I am full when I am done eating.  I am going out to eat tomorrow night, to a steak house, I am not sure what I am going to order, I am a little nervous.  I guess I will order a salad, no dressing, I will take my own.  I will need to stay strong and not eat any bread or order any alcohol.  I am going to weigh myself on Tuesday, I hope to see a loss.....Tootles....

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