Friday, January 6, 2012
Getting better....
I am on day 4 and it is getting better, I am not going to say easier, it is still hard. My muscles are still sore but I have been working out every morning. I got really hungry last night, stomach growling, but I didn't eat anything. I was able to fall asleep last night pretty easy. I went to the grocery store yesterday and I bought some good snacks and to the health food store and bought some whey protein and hemp for my protein shake which I will have for breakfast every morning......or maybe switch it out for lunch....it is really good. I am having a hard time drinking it all.....I got all of my water in yesterday and food intake was good. I am having 4 oz of lean meat at lunch and supper with a serving of vegetables and I take a tablespoon of Chia Seeds before each meal. I am full when I am done eating. I am going out to eat tomorrow night, to a steak house, I am not sure what I am going to order, I am a little nervous. I guess I will order a salad, no dressing, I will take my own. I will need to stay strong and not eat any bread or order any alcohol. I am going to weigh myself on Tuesday, I hope to see a loss.....Tootles....
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